• Builds self-confidence, self-esteem, and a sense of self-worth.

• Creates feelings of love and peace.

• Strengthens teamwork and communication.

• Enables children to connect with their feelings.

• Promotes good feelings about themselves and others.

• Helps them feel secure within themselves and be more accepting of others.

• Gives them a positive outlook and creates a positive environment.

• Reduces anxiety and promotes better sleep patterns.

• Helps children learn and develop emotional wellness skills.

• Helps reduce depression and builds good self-esteem.

• Builds resiliency and compassion.

• Developing a growth mindset leads children to make good choices in life.